https://www.juniperandeve.ca/blog daily 0.75 2026-05-22 https://www.juniperandeve.ca/blog/binding-101 monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/25d9120c-2a65-4a89-9334-ede803abd33f/Untitled+design+%283%29.png BLOG - Binding 101 Correct Position – bind straight back toward the body along plane of growth, never downwards Sensation / Comfort – you should have full range of movement, NO pain, no shortness of breath or numbness Materials – soft, stretchy, breathable materials are key Sizing – follow sizing guides provided by binder companies. Wearing a too-small binder can cause significant injury and won’t necessarily give you a flatter appearance Duration / Hygiene – do not bind for more that 8-12 hours, do not bind during sleep, wash and dry binder regularly, change when damp Aftercare – stretch arms, shoulders, chest and back. Deep breathing and coughing can help clear any fluid buildup in the lungs. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/b7f9daca-2a5d-40cb-b4bd-130627de4de4/Chest+Binder+Size+Chart.png BLOG - Binding 101 - A Note on Our Binders Our binders are designed to squish your body into a shape that is different from your natural, unbound shape. They do this by being smaller than you - a.k.a. your binder is going to feel very tight at first. Don’t panic! Our sizing guide takes this into consideration. Minor discomfort is normal. Pain or difficulty breathing is not. If you experience these symptoms, remove the binder immediately. You may have the wrong size. Don’t downsize. Too-tight binders will only put your health and safety at risk and won’t necessarily give you a flatter appearance. It can take time to get used to a new binder. Be patient with yourself, go slow and listen to your body. You got this! https://www.juniperandeve.ca/blog/6-tips-for-a-sustainable-gift-giving-season monthly 0.5 2026-01-21 https://www.juniperandeve.ca/blog/8-tips-on-how-to-size-clothing-for-someone-else monthly 0.5 2021-11-17 https://www.juniperandeve.ca/blog/stop-apologizing-for-your-body monthly 0.5 2021-11-10 https://www.juniperandeve.ca/blog/everybody-every-body monthly 0.5 2021-06-02 https://www.juniperandeve.ca/blog/lets-talk-about-gender monthly 0.5 2021-11-08 https://www.juniperandeve.ca/blog/what-is-sustainability monthly 0.5 2026-01-21 https://www.juniperandeve.ca/blog/tag/underwear+for+everyone monthly 0.5 https://www.juniperandeve.ca/blog/tag/how+to monthly 0.5 https://www.juniperandeve.ca/blog/tag/inclusion+matters monthly 0.5 https://www.juniperandeve.ca/blog/tag/sustainable+holidays monthly 0.5 https://www.juniperandeve.ca/blog/tag/gender monthly 0.5 https://www.juniperandeve.ca/blog/tag/why+does+representation+matter monthly 0.5 https://www.juniperandeve.ca/blog/tag/cisgender monthly 0.5 https://www.juniperandeve.ca/blog/tag/holiday+shopping monthly 0.5 https://www.juniperandeve.ca/blog/tag/representation monthly 0.5 https://www.juniperandeve.ca/blog/tag/tips monthly 0.5 https://www.juniperandeve.ca/blog/tag/inclusion monthly 0.5 https://www.juniperandeve.ca/blog/tag/low+waste monthly 0.5 https://www.juniperandeve.ca/blog/tag/why+is+representation+important monthly 0.5 https://www.juniperandeve.ca/blog/tag/holidays monthly 0.5 https://www.juniperandeve.ca/blog/tag/ecofriendly+fabric monthly 0.5 https://www.juniperandeve.ca/blog/tag/gift+ideas monthly 0.5 https://www.juniperandeve.ca/blog/tag/sustainable+fashion monthly 0.5 https://www.juniperandeve.ca/blog/tag/why+is+inclusion+important monthly 0.5 https://www.juniperandeve.ca/blog/tag/transgender monthly 0.5 https://www.juniperandeve.ca/blog/tag/gender+diversity monthly 0.5 https://www.juniperandeve.ca/blog/tag/agender monthly 0.5 https://www.juniperandeve.ca/blog/tag/genderfluid monthly 0.5 https://www.juniperandeve.ca/blog/tag/gender+identity monthly 0.5 https://www.juniperandeve.ca/blog/tag/nonbinary monthly 0.5 https://www.juniperandeve.ca/blog/tag/christmas+gifts monthly 0.5 https://www.juniperandeve.ca/blog/tag/why+does+inclusion+matter monthly 0.5 https://www.juniperandeve.ca/blog/tag/social+responsibility monthly 0.5 https://www.juniperandeve.ca/blog/tag/sustainable+living monthly 0.5 https://www.juniperandeve.ca/blog/tag/sustainability monthly 0.5 https://www.juniperandeve.ca/blog/tag/christmas monthly 0.5 https://www.juniperandeve.ca/blog/tag/gender+representation monthly 0.5 https://www.juniperandeve.ca/blog/tag/transparency monthly 0.5 https://www.juniperandeve.ca/blog/tag/body+positivity monthly 0.5 https://www.juniperandeve.ca/blog/tag/sustainable+holiday+season monthly 0.5 https://www.juniperandeve.ca/blog/tag/underwear+for+everybody monthly 0.5 https://www.juniperandeve.ca/blog/tag/trans monthly 0.5 https://www.juniperandeve.ca/blog/tag/self+love monthly 0.5 https://www.juniperandeve.ca/home daily 1.0 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/2433e49f-509f-4d19-97bf-2cc5e360940d/J%26E-2026-B%26W_033-LOWRES.jpg HOME Four nonbinary people with tattoos and various hair colors, dressed in chest binders and jeans, are posing together in a studio with a plain background. 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The person on the right has short black hair and glasses. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/89146fc7-abe2-4473-bdd1-bd49f4fea050/J%26E-2026-B%26W_059-LOWRES.jpg HOME Two nonbinary people with colorful hair and tattoos wearing black chest binders and black pants, standing barefoot against a plain beige wall, smiling and looking at each other. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1742505795784-DPG0YR8T497AQWATWVL3/unsplash-image-G8CxFhKuPDU.jpg HOME Close-up view of an lgbtq pride flag with vibrant red, orange, yellow, green, blue, and pink sections, showing a smooth and shiny texture, against a blue sky. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/433cdb8f-8fb6-4b74-aead-7616959aa9c0/J%26E-2026-B%26W_147-LOWRES.jpg HOME A person with curly red hair and light skin wearing a white chest binder and blue jeans, posing against a white wall with their hands and arms extended outward. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/95a76f2e-9245-44b9-97b5-ef00ca2ab329/J%26E-2026-B%26W_045-LOWRES.jpg HOME Four nonbinary people with tattoos and colorful hair, wearing chest binders and jeans, standing together and smiling, in front of a plain white curtain backdrop. Two are wearing white chest binders and two are wearing black, alternating. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/08bc0a85-ca74-4923-ab1c-f5da7c8474b1/J%26E-2026-B%26W_083-LOWRES.jpg HOME A smiling nonbinary person with short green hair and tattoos on their arms, wearing a black chest binder, sitting on a wooden chair with one leg crossed over the other, in a minimalistic room with beige walls and white curtain to the side. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/b79c6eb9-fdfb-4c3f-9341-6c307a4c323f/J%26E-2026-B%26W_124-LOWRES.jpg HOME A nonbinary person with short dark hair, wearing glasses and a white chest binder, seated, leaning on a round white cushion with their left elbow resting on the seat behind them and their right hand on their lap, in a bright room with natural light. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1632410299380-PT7S56IP35GN3RLU244A/HOLR+Magazine+Logo.png https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1632409729348-SMXW8D5N297SP2BS7TLD/Harpers+Bazaar+Vietnam+logo.png https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1632409893732-O7V07K0VPIYXFBOYUBRF/Shop+The+Closet+-+Inside+Out+Logo.png https://www.juniperandeve.ca/about daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/2433e49f-509f-4d19-97bf-2cc5e360940d/J%26E-2026-B%26W_033-LOWRES.jpg ABOUT Four diverse young nonbinary people with tattoos and colorful hair, wearing chest binders, hanging out in a minimal studio setting, sitting and standing on and around a white platform, smiling and engaging with each other. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/8d387a51-9d0b-4269-8e36-6fc88ae301b7/J%26E-2026-B%26W_071-LOWRES.jpg ABOUT Two nonbinary people standing against a light-colored wall, smiling, wearing white chest binders and blue jeans. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/95a76f2e-9245-44b9-97b5-ef00ca2ab329/J%26E-2026-B%26W_045-LOWRES.jpg ABOUT Four nonbinary people standing together in front of a white curtain. They are smiling and engaging with each other, dressed in either white or black chest binders and jeans, with tattoos visible on some of their arms. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/89146fc7-abe2-4473-bdd1-bd49f4fea050/J%26E-2026-B%26W_059-LOWRES.jpg ABOUT Two nonbinary people with colorful hair standing barefoot against a plain wall, smiling and looking at each other. Both are wearing black chest binders and high-waisted jeans, with tattoos visible on their arms. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/8b3e8e83-263b-43b2-8a05-3083816d5e10/ARK05577.jpg ABOUT A trans woman wearing a white sports bra, panties and black cowboy boots, sitting on a wooden stool outdoors on green grass, holding a colorful blanket, with a background of trees and a sunny sky. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/ff7018e9-6d6d-47cd-b370-54995db16900/J%26E-2026-B%26W_062-LOWRES.jpg ABOUT Two nonbinary people with tattoos wearing black chest binders and jeans standing against a beige wall. One has purple hair and the other has greenish hair with brown roots. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1621909405605-MEXRDL356PQB4V0QKOU4/Headshot.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1645164700477-Y3AXX5X4IWH6LKZSHGSP/unsplash-image-jFCViYFYcus.jpg ABOUT https://www.juniperandeve.ca/contact daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/dc2ea01c-4920-440c-a738-cee6ca76f26d/J%26E-2026-B%26W_054-LOWRES.jpg https://www.juniperandeve.ca/privacy-policy daily 0.75 2021-02-22 https://www.juniperandeve.ca/terms-of-service daily 0.75 2021-02-22 https://www.juniperandeve.ca/return-policy daily 0.75 2024-07-02 https://www.juniperandeve.ca/size-chart daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1588788650675-ILLWU99HXFI5JPUGCE46/image-asset.jpeg Size Chart https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1635907129331-AIS7IC76EINE4GQ8J1U7/ARK06985.jpg Size Chart Two women wearing matching light blue underwear, hugging outdoors on a grassy area with trees in the background. One is wearing boxers and a sports bra, and the other a bralette and high-waisted gaff panties. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1635907370498-ZBKHAV5M6DA8HLNPGS87/ARK06291-Product.jpg Size Chart A nonbinary person in an outdoor park wearing a matching rust-colored chest binder and boxer shorts, with their hands behind their back, standing on green grass with trees in the background. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/ed5d39ed-e312-4ac9-89ba-cee699813a5a/ARK05010.jpg Size Chart https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1642447693025-6X0L9S19OGR3H2NMCHV0/unsplash-image-fPyE0Xl-C2g.jpg Size Chart A bunch of fresh sage leaves arranged on a light gray surface. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/a9fc1798-e300-40bf-b72c-7736e6b99952/ARK03121.jpg Size Chart https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/c5d02c1f-480b-4265-b16a-3e263e012117/ARK05718.jpg Size Chart A nonbinary person with glasses wearing a black undershirt and boxers standing outdoors with their hands behind their head, eyes closed, in a peaceful pose during daytime. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/78ce44c8-35c7-43a0-a3c0-c4233e80deef/ARK04435.jpg Size Chart https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/ebbb66ac-4e2a-49d9-b186-cbcfcfbb40ec/ARK06496-Product.jpg Size Chart A trans woman in a light blue v-neck bralette with wide straps and matching gaff underwear standing outdoors in a grassy area with trees in the background. https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1642447297735-VFT2RY6E12TLO9J7AW1E/How+to+Take+Measurements+GREEN.png Size Chart - How to Take Your Measurements. You will need a measuring tape and somewhere to take notes. Pro Tips: Its best to do this in front of a mirror or have a friend help you. You only need the measurements for the parts of your body that the garment covers. Ie. If you’re buying a thong, you don’t need your chest measurement. Bust/Chest - Measure around the fullest part of your bust/chest (across your nipples), all around your body, making sure the measuring tape is level the whole way. Underbust/Ribcage - Measure under your bust, at the level where your bra band would sit, all around your body. Waist - Measure around your waist (narrowest part of your torso). This will be about 1 inch above your belly button. High Hip - Feel your hips and locate the tops of your pelvic bones. This will be about 3 to 6 inches below your waist. Measure around your body at this point, keeping the measuring tape level the whole way. Full Hip - Measure around the fullest part of your butt, all around your body. This will be about 9 inches below your waist. Shoulder Width - With your arms by your sides, have someone measure from one shoulder tip to the other across your back, keeping the measuring tape level with the floor. Are your measurements in between sizes? Don’t worry! Just select the size that is closest to your measurements. https://www.juniperandeve.ca/shop daily 0.75 2026-04-24 https://www.juniperandeve.ca/shop/chest-binders monthly 0.5 2026-04-23 https://www.juniperandeve.ca/shop/p/flex-binder-black monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/7608585f-e610-4eb9-afda-c30352f2504c/J%26E-2026-B%26W_020-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_020-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/6ac45f1d-7543-4d3c-a7d4-199479f89948/J%26E-2026-B%26W_088-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_088-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/3075a9b7-bb13-473e-a3cb-43ac16c823f8/J%26E-2026-B%26W_012-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_012-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/df210db2-2178-464d-918a-50988064303d/J%26E-2026-B%26W_091-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_091-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/19314593-714c-4b1c-9b10-da9984d1810e/J%26E-2026-B%26W_014-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_014-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/54358592-8852-4958-a346-0e5c7fd483ef/J%26E-2026-B%26W_006-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_006-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/86447405-a737-483b-8879-ed9a73c20fd8/J%26E-2026-B%26W_026-LOWRES.jpg SHOP - Flex Hold Chest Binder in Black - J&E-2026-B&W_026-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/b7f9daca-2a5d-40cb-b4bd-130627de4de4/Chest+Binder+Size+Chart.png SHOP - Flex Hold Chest Binder in Black - Chest Binder Size Chart.png https://www.juniperandeve.ca/shop/p/flex-binder-white monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/133d63ce-2f29-4b68-b978-4e6910a302c6/J%26E-2026-B%26W_146-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_146-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/bccbe2d2-49fd-42a5-98b8-c111f98a5500/J%26E-2026-B%26W_102-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_102-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/b95516fa-976c-4669-ae6f-7d844632dae1/J%26E-2026-B%26W_115-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_115-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/75541d87-f0b1-4c79-9b5d-c43bb4484e39/J%26E-2026-B%26W_107-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_107-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/a1edccc2-f2a9-4203-a67d-9ad590df18f4/J%26E-2026-B%26W_132-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_132-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/e0bffdcd-098b-4fe8-9792-cdd4a355a431/J%26E-2026-B%26W_139-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_139-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/64bf3593-d280-408b-9ab0-fb07d75c39f0/J%26E-2026-B%26W_070-LOWRES.jpg SHOP - Flex Hold Chest Binder in White - J&E-2026-B&W_070-LOWRES.jpg https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/b7f9daca-2a5d-40cb-b4bd-130627de4de4/Chest+Binder+Size+Chart.png SHOP - Flex Hold Chest Binder in White - Chest Binder Size Chart.png (Copy) https://www.juniperandeve.ca/shop/p/tucking-handout-free-digital-download monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1608324969121-12OS546Q9ACQUSKDHA9L/1.png SHOP - Tucking Handout - Free Digital Download https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1608324971959-YQ81V7THFEQIU1RJ3BIZ/2.png SHOP - Tucking Handout - Free Digital Download https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1608324972337-WN981EK9DBICLER75G9Q/3.png SHOP - Tucking Handout - Free Digital Download https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/1608324967738-OC3MBLOAIZZKLI6XABN1/4.png SHOP - Tucking Handout - Free Digital Download https://www.juniperandeve.ca/shop/p/gift-card monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/54c830bc-5bf7-4068-8f26-5c56d4f420e0/Gift+Card+4x5.png SHOP - Gift Card - Gift Card 4x5.png https://images.squarespace-cdn.com/content/v1/5e7a3772ae0fd273b75c6eeb/3da856d6-f6f9-4145-ae7b-8eda7a522e1e/Gift+Card+1x1.png SHOP - Gift Card - Gift Card 1x1.png